Stewart Lenz 2x5000m/3:00r row
10,000m
Meters
43:58.1
Time
2:11.9
Pace
604
Calories
127
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 49:58.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 109 |
July 11, 2018 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.1 | 10,000m | 2:11.9 | 153 | 824 | 21 | 127 |
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 21 | 127 |
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 21 | 128 |
| r31m |
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Workout Graph
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Day 15: 2x5000m/3:00r (slow)