Stewart Lenz 3x20:00/2:00r row
13,961m
Meters
1:00:00.0
Time
2:08.9
Pace
861
Calories
130
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,015m |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 97 |
July 17, 2018 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,961m | 2:08.9 | 163 | 862 | 21 | 130 |
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 21 | 130 |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 22 | 129 |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 22 | 131 |
| r54m |
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Workout Graph
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3x20:00/2:00r
Almost normal