Stewart Lenz 2x5000m/2:10r row
10,000m
Meters
42:58.3
Time
2:08.9
Pace
616
Calories
131
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 10,035m |
| Overall Time | 47:18.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 124 |
July 16, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.3 | 10,000m | 2:08.9 | 163 | 862 | 21 | 131 |
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 21 | 130 |
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 21 | 132 |
| r35m |
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Workout Graph
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2x5000m/2:10r LSD