Stewart Lenz 29:57 row
7,586m
Meters
29:57.4
Time
1:58.4
Pace
511
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 104 |
July 24, 2018 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.4 | 7,586m | 1:58.4 | 211 | 1024 | 23 | 134 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 117 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 138 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 144 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 149 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 106 |
| 29:57.0 | 1,292m | 1:54.9 | 231 | 1093 | 25 | 153 |
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Workout Graph
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