Stewart Lenz 2x5000m/2:00r row
10,000m
Meters
42:58.7
Time
2:08.9
Pace
616
Calories
128
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 46:58.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 97 |
July 19, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.7 | 10,000m | 2:08.9 | 163 | 861 | 22 | 128 |
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 22 | 127 |
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 23 | 130 |
| r29m |
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Workout Graph
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2x5000m/2:00r LSDs @163W Avg HR123, Max 131