Stewart Lenz 3x2000m/3:00r row
6,000m
Meters
23:19.3
Time
1:56.6
Pace
410
Calories
148
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 32:19.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 94 |
July 18, 2018 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 6,000m | 1:56.6 | 221 | 1059 | 24 | 148 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 143 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 148 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 25 | 153 |
| r73m |
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Workout Graph
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3x2000m/3:00r @1:58, 1:57, 1:55, AHR 140, Max 154