Stewart Lenz 3x2000m/3:00r row
6,000m
Meters
22:37.1
Time
1:53.0
Pace
425
Calories
150
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 31:37.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 129 |
July 28, 2018 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 6,000m | 1:53.0 | 242 | 1132 | 24 | 150 |
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 24 | 147 |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 24 | 151 |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 25 | 154 |
| r186m |
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Workout Graph
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3x2000m/3:00r HR Avg 143, Max 154