Stewart Lenz 2x5000m/2:00r row
10,000m
Meters
41:57.7
Time
2:05.8
Pace
632
Calories
131
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 45:57.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 108 |
July 29, 2018 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.7 | 10,000m | 2:05.8 | 175 | 903 | 22 | 131 |
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 22 | 129 |
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 23 | 134 |
| r41m |
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Workout Graph
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2x5000m/2:00r LSD row. Avg hr 126, max 133