Stewart Lenz 3x2000m/3:00r row
6,000m
Meters
22:52.7
Time
1:54.3
Pace
420
Calories
146
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 31:52.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 107 |
July 30, 2018 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 6,000m | 1:54.3 | 234 | 1104 | 25 | 146 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 25 | 142 |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 25 | 146 |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 26 | 150 |
| r486m |
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Workout Graph
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3x2000m/3:00r row