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Stewart Lenz 22:00 row

4,697

Meters

22:00.0

Time

2:20.5

Pace

302

Calories

133

Heart Rate

Average Watts126
Calories Per Hour823
Stroke Rate23
Stroke Count441
Drag Factor107

August 01, 2018 17:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Step Test HR vs Watts

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.0 4,697 2:20.5 126 823 302 23 133
1:00.0 226 2:12.7 150 780 13 22 111
2:00.0 227 2:12.1 152 780 13 22 117
3:00.0 235 2:07.6 168 840 14 21 119
4:00.0 236 2:07.1 170 840 14 22 123
5:00.0 245 2:02.4 191 900 15 23 128
6:00.0 245 2:02.4 191 900 15 23 131
7:00.0 249 2:00.4 200 960 16 22 135
8:00.0 253 1:58.5 210 1020 17 23 137
9:00.0 257 1:56.7 220 1020 17 24 140
10:00.0 261 1:54.9 230 1080 18 24 144
11:00.0 264 1:53.6 239 1080 18 25 147
12:00.0 268 1:51.9 250 1140 19 25 149
13:00.0 272 1:50.2 261 1140 19 25 151
14:00.0 276 1:48.6 273 1200 20 26 151
15:00.0 279 1:47.5 282 1260 21 27 152
16:00.0 282 1:46.3 291 1260 21 28 153
17:00.0 18 27:46.6 0 300 0 0 133
18:00.0 0 110
19:00.0 0 97
20:00.0 175 2:51.4 69 540 9 19 107
21:00.0 211 2:22.1 122 660 11 19 113
22:00.0 219 2:16.9 136 720 12 21 120

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Workout Graph

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