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Stewart Lenz 22:00 row

4,697m

Meters

22:00.0

Time

2:20.5

Pace

302

Calories

133

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate23
Stroke Count441
Drag Factor107

August 01, 2018 17:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Step Test HR vs Watts

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,697m 2:20.5 126 734 23 133
1:00.0 226m 2:12.7 150 814 22 111
2:00.0 227m 2:12.1 152 821 22 117
3:00.0 235m 2:07.6 168 878 21 119
4:00.0 236m 2:07.1 170 886 22 123
5:00.0 245m 2:02.4 191 956 23 128
6:00.0 245m 2:02.4 191 956 23 131
7:00.0 249m 2:00.4 200 988 22 135
8:00.0 253m 1:58.5 210 1022 23 137
9:00.0 257m 1:56.7 220 1057 24 140
10:00.0 261m 1:54.9 230 1093 24 144
11:00.0 264m 1:53.6 239 1120 25 147
12:00.0 268m 1:51.9 250 1158 25 149
13:00.0 272m 1:50.2 261 1197 25 151
14:00.0 276m 1:48.6 273 1237 26 151
15:00.0 279m 1:47.5 282 1268 27 152
16:00.0 282m 1:46.3 291 1300 28 153
17:00.0 18m 27:46.6 0 300 0 133
18:00.0 0 110
19:00.0 0 97
20:00.0 175m 2:51.4 69 539 19 107
21:00.0 211m 2:22.1 122 719 19 113
22:00.0 219m 2:16.9 136 768 21 120

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Workout Graph

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