Stewart Lenz 2x5000m/3:00r row
10,000m
Meters
40:58.1
Time
2:02.9
Pace
647
Calories
130
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 46:58.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 120 |
August 07, 2018 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.1 | 10,000m | 2:02.9 | 189 | 948 | 23 | 130 |
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 22 | 124 |
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 24 | 137 |
| r32m |
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Workout Graph
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2x5000m/3:00r row: #1 @2:06, 175W, Hr124 #2 @2:00, 200W, HR 140