Stewart Lenz 3x4500m/3:00r row
13,500m
Meters
58:51.1
Time
2:10.7
Pace
821
Calories
121
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,598m |
| Overall Time | 1:07:51.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 115 |
August 02, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:51.1 | 13,500m | 2:10.7 | 156 | 838 | 21 | 121 |
| 19:20.3 | 4,500m | 2:08.9 | 163 | 862 | 21 | 125 |
| 19:45.6 | 4,500m | 2:11.7 | 153 | 826 | 21 | 121 |
| 19:45.2 | 4,500m | 2:11.6 | 153 | 827 | 22 | 119 |
| r98m |
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Workout Graph
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3x4500m/3:00r row #1 @ 2:09, 163W, HR 125 #2&3 @2:12, 153W, HR 121, 119