Stewart Lenz 2x5000m/3:00r row
10,000m
Meters
42:26.9
Time
2:07.3
Pace
625
Calories
136
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 48:26.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 114 |
August 10, 2018 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.9 | 10,000m | 2:07.3 | 169 | 883 | 23 | 136 |
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 24 | 137 |
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 23 | 135 |
| r33m |
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Workout Graph
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2x5000m/3:00r row @2:06 and 2:09