Stewart Lenz 20:13 row
4,208m
Meters
20:13.8
Time
2:24.2
Pace
244
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 113 |
August 10, 2018 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,208m | 2:24.2 | 117 | 701 | 20 | 111 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 102 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 135 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 114 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 21 | 103 |
| 20:13.0 | 27m | 4:00.7 | 25 | 386 | 13 | 102 |
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Workout Graph
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Race Warmup -- testing