Stewart Lenz 24:14 row
4,705
Meters
24:14.7
Time
2:34.5
Pace
329
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 111 |
August 09, 2018 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.7 | 4,705 | 2:34.5 | 95 | 814 | 329 | 21 | 132 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 | 106 |
| 4:00.0 | 427 | 2:20.5 | 126 | 690 | 23 | 20 | 113 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 | 119 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 21 | 124 |
| 10:00.0 | 486 | 2:03.4 | 186 | 900 | 30 | 22 | 131 |
| 12:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 23 | 138 |
| 14:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 24 | 144 |
| 16:00.0 | 533 | 1:52.5 | 245 | 1110 | 37 | 25 | 150 |
| 18:00.0 | 548 | 1:49.4 | 267 | 1170 | 39 | 26 | 154 |
| 20:00.0 | 375 | 2:40.0 | 85 | 810 | 27 | 17 | 150 |
| 22:00.0 | 0 | 117 | |||||
| 24:00.0 | 0 | 112 | |||||
| 24:14.0 | 0 | 156 |
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Workout Graph
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Step test 2. Kid crashed results