Stewart Lenz 24:14 row
4,705m
Meters
24:14.7
Time
2:34.5
Pace
329
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 111 |
August 09, 2018 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.7 | 4,705m | 2:34.5 | 95 | 626 | 21 | 132 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 106 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 113 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 119 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 124 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 131 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 138 |
| 14:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 144 |
| 16:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 150 |
| 18:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 154 |
| 20:00.0 | 375m | 2:40.0 | 85 | 594 | 17 | 150 |
| 22:00.0 | 0 | 117 | ||||
| 24:00.0 | 0 | 112 | ||||
| 24:14.0 | 0 | 156 |
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Workout Graph
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Step test 2. Kid crashed results