Stewart Lenz 4:00 row
1,066m
Meters
4:00.0
Time
1:52.5
Pace
74
Calories
148
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 109 |
August 12, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 138 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 149 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 151 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 157 |
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Workout Graph
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4:00 row (Didn't want to do another 8 minutes!). Avg HR 143, Max 157. Same pace as the 8's 'cept for the kick I took a kick for the last 20 strokes.