Stewart Lenz 3x8:00/3:00r row
6,324m
Meters
24:00.0
Time
1:53.8
Pace
444
Calories
152
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 109 |
August 12, 2018 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,324m | 1:53.8 | 237 | 1116 | 25 | 152 |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 24 | 148 |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 25 | 153 |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 26 | 156 |
| r61m |
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Workout Graph
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3x8:00/3:00r row HR avg 144, Max 156