Stewart Lenz 2x5000m/2:30r row
10,000m
Meters
41:38.2
Time
2:04.9
Pace
636
Calories
129
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 46:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 120 |
August 21, 2018 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.2 | 10,000m | 2:04.9 | 180 | 918 | 22 | 129 |
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 22 | 130 |
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 22 | 129 |
| r43m |
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Workout Graph
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2x5000m/2:30r row LSD @2:04 & 2:06 hr max limit 130 (except for some fluky stuff in piece 1)