Stewart Lenz 10x1:30/0:30r row
3,465m
Meters
15:00.0
Time
2:09.8
Pace
337
Calories
153
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 120 |
August 19, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 29 | 153 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 28 | 146 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 28 | 151 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 29 | 154 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 29 | 155 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 28 | 154 |
| 0 | 111 | |||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 29 | 153 |
| 0 | 114 | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 32 | 156 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 156 |
| r236m |
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Workout Graph
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