Stewart Lenz 6:00 row
1,564m
Meters
6:00.0
Time
1:55.0
Pace
104
Calories
138
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 104 |
August 25, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 | 138 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 113 |
| 1:00.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 131 |
| 1:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 133 |
| 2:00.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 139 |
| 2:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 139 |
| 3:00.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 142 |
| 3:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 141 |
| 4:00.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 145 |
| 4:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 142 |
| 5:00.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 146 |
| 5:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 142 |
| 6:00.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 143 |
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Workout Graph
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6:00 row 6x30-20-10s Intervals