Stewart Lenz 6:00 row
1,569
Meters
6:00.0
Time
1:54.7
Pace
104
Calories
136
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 104 |
August 25, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1040 | 104 | 25 | 136 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 24 | 107 |
| 1:00.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 26 | 127 |
| 1:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 24 | 133 |
| 2:00.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 26 | 139 |
| 2:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 24 | 138 |
| 3:00.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 28 | 142 |
| 3:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 24 | 139 |
| 4:00.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 26 | 142 |
| 4:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 24 | 142 |
| 5:00.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 28 | 144 |
| 5:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 24 | 142 |
| 6:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 26 | 146 |
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6:00 row 6x30-20-10s Intervals