Stewart Lenz 21:04 row
5,016m
Meters
21:04.0
Time
2:05.9
Pace
314
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 104 |
August 24, 2018 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,016m | 2:05.9 | 175 | 902 | 22 | 127 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 122 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 125 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 129 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 130 |
| 21:04.0 | 252m | 2:06.9 | 171 | 888 | 22 | 129 |
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Workout Graph
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Third 5k of 3x5k/3:00r