Stewart Lenz 1x5000m/2:30r row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
322
Calories
131
Heart Rate
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,013m |
| Overall Time | 23:04.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 115 |
August 24, 2018 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 23 | 131 |
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 23 | 131 |
| r3,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First 5k of 3x5k/3:00r