3,000m row on August 24, 2018

Stewart Lenz 3,000m row

3,000m

Meters

12:30.0

Time

2:05.0

Pace

191

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Second 3x5k/3:00r, only did 3k on middle piece because of interruption. pace on "5k"s: 2:03.5, 2:05, 2:06