Stewart Lenz 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 118 |
August 26, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 21 | 118 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 114 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 21 | 116 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 21 | 118 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 21 | 120 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 21 | 123 |
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Workout Graph
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LSTT @161 Watts, HR 114, 116, 118, 120, 123 ... avg 117