Stewart Lenz 3x8:00/2:10r row
6,466m
Meters
24:00.0
Time
1:51.3
Pace
467
Calories
153
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,587m |
| Overall Time | 30:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 114 |
August 28, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,466m | 1:51.3 | 253 | 1172 | 24 | 153 |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 24 | 149 |
| 8:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 24 | 154 |
| 8:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 25 | 158 |
| r121m |
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Workout Graph
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3x8:00/2:10r row HR avg 145, Max 158