Stewart Lenz 15:06 row
3,011
Meters
15:06.5
Time
2:30.5
Pace
172
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 122 |
September 02, 2018 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.5 | 3,011 | 2:30.5 | 103 | 683 | 172 | 17 | 126 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 141 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 | 138 |
| 15:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 17 | 113 |
| 15:06.0 | 24 | 2:05.0 | 179 | 600 | 1 | 9 | 114 |
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Workout Graph
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