Stewart Lenz 3x8:00/2:10r row
6,508m
Meters
24:00.0
Time
1:50.6
Pace
474
Calories
157
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,620m |
| Overall Time | 30:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 122 |
September 02, 2018 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,508m | 1:50.6 | 258 | 1189 | 26 | 157 |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 26 | 149 |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 26 | 161 |
| 8:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 26 | 161 |
| r112m |
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Workout Graph
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3x8:00/2:10r row AVG hr 144, Mhr 161 (159 is better)