Stewart Lenz 12:56 row
3,016m
Meters
12:56.9
Time
2:08.7
Pace
185
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 123 |
September 05, 2018 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,016m | 2:08.7 | 164 | 863 | 21 | 132 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 124 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 137 |
| 12:56.0 | 714m | 2:03.2 | 187 | 943 | 21 | 136 |
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