Stewart Lenz 12:56 row
3,016
Meters
12:56.9
Time
2:08.7
Pace
185
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 123 |
September 05, 2018 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.9 | 3,016 | 2:08.7 | 164 | 857 | 185 | 21 | 132 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 124 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 | 137 |
| 12:56.0 | 714 | 2:03.2 | 187 | 920 | 45 | 21 | 136 |
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