Stewart Lenz 10x0:40/0:20r row
1,933m
Meters
6:40.0
Time
1:43.4
Pace
148
Calories
145
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,483m |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 122 |
September 05, 2018 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,933m | 1:43.4 | 316 | 1387 | 30 | 145 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | 129 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 143 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 145 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 144 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 145 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 147 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 148 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 149 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 152 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | 154 |
| r550m |
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10x0:40/0:20r row Short Intervals