Stewart Lenz 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
305
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 122 |
September 05, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 20 | 111 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | 106 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 21 | 108 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 21 | 113 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 20 | 116 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 20 | 115 |
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Workout Graph
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LSD TT @ 2:09pace/163W HR 106, 108. 113. 116, 115