Stewart Lenz 4x1:00/1:00r row
1,211m
Meters
4:00.0
Time
1:39.0
Pace
101
Calories
153
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,574m |
| Overall Time | 8:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 106 |
September 08, 2018 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,211m | 1:39.0 | 360 | 1537 | 29 | 153 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 151 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 155 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 154 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 155 |
| r363m |
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Workout Graph
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@crufit 4x1:00/1:00r row