Stewart Lenz 4x0:30/0:30r row
611m
Meters
2:00.0
Time
1:38.1
Pace
51
Calories
144
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 913m |
| Overall Time | 4:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 139 |
September 08, 2018 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 31 | 144 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 131 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 147 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 150 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 151 |
| r302m |
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Workout Graph
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@crufit 4x0:30/0:30r row