Stewart Lenz 4x0:20/0:20r row
406m
Meters
1:20.0
Time
1:38.5
Pace
32
Calories
140
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 657m |
| Overall Time | 2:40.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 108 |
September 08, 2018 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 406m | 1:38.5 | 366 | 1559 | 30 | 140 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 125 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 143 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 146 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 148 |
| r251m |
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Workout Graph
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@crufit 4x0:20/0:20r row