Stewart Lenz 3x5000m/2:10r row
15,000m
Meters
1:04:27.3
Time
2:08.9
Pace
925
Calories
119
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 15,103m |
| Overall Time | 1:10:57.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1393 |
| Drag Factor | 113 |
September 07, 2018 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:27.3 | 15,000m | 2:08.9 | 163 | 862 | 21 | 119 |
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 21 | 120 |
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 22 | 120 |
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 22 | 118 |
| r103m |
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Workout Graph
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3x5000m/2:10r row @2:09, 163W, AvgHR 117, MHR 121