Stewart Lenz 3x8:00/2:10r row
6,385m
Meters
24:00.0
Time
1:52.7
Pace
454
Calories
149
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,444m |
| Overall Time | 30:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 113 |
September 06, 2018 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,385m | 1:52.7 | 244 | 1140 | 25 | 149 |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 25 | 147 |
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 25 | 149 |
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 25 | 153 |
| r59m |
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Workout Graph
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3x8:00/2:10r row HR avg 143, MHR 154, legs a little heavy