Stewart Lenz 18:03 row
4,021m
Meters
18:03.4
Time
2:14.7
Pace
236
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 113 |
September 12, 2018 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.4 | 4,021m | 2:14.7 | 143 | 792 | 21 | 123 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 124 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 126 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 124 |
| 18:03.0 | 682m | 2:14.1 | 145 | 798 | 21 | 121 |
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