Stewart Lenz 3x2000m/2:10r row
6,000m
Meters
22:36.6
Time
1:53.0
Pace
428
Calories
148
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,043m |
| Overall Time | 29:06.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 113 |
September 12, 2018 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 6,000m | 1:53.0 | 242 | 1133 | 24 | 148 |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 25 | 147 |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 25 | 153 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 24 | 146 |
| r43m |
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Workout Graph
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3x2000m/2:10r row. Cracked on piece 3.