Stewart Lenz 8x3:00/0:30r row
6,398m
Meters
24:00.0
Time
1:52.5
Pace
455
Calories
154
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 107 |
September 15, 2018 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,398m | 1:52.5 | 246 | 1145 | 24 | 154 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | 144 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | 151 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | 152 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | 153 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | 156 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | 159 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 160 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | 162 |
| r409m |
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Workout Graph
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@crufit 8x3:00/0:30r 246W row avgHR 149(Strava), MHR 162