Stewart Lenz 5x2:00/2:00r row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
151
Calories
121
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 128 |
September 15, 2018 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 27 | 121 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 35 | 86 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 110 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 123 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 135 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 28 | 152 |
| r1,550m |
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Workout Graph
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