Stewart Lenz 30:06 row
7,021m
Meters
30:06.3
Time
2:08.6
Pace
431
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 109 |
September 15, 2018 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,021m | 2:08.6 | 164 | 865 | 20 | 117 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 111 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 116 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 115 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 121 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 120 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 122 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.