Stewart Lenz 15:23 row
3,059m
Meters
15:23.0
Time
2:30.8
Pace
171
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
| Stroke Count | 485 |
| Drag Factor | 217 |
September 19, 2018 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.0 | 3,059m | 2:30.8 | 102 | 650 | 33 | 119 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 31 | 117 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 125 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 123 |
| 15:23.0 | 42m | 4:33.8 | 17 | 358 | 60 | 111 |
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Workout Graph
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