Stewart Lenz 8x3:00/0:30r row
6,480m
Meters
24:00.0
Time
1:51.1
Pace
467
Calories
148
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 107 |
September 19, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,480m | 1:51.1 | 255 | 1178 | 26 | 148 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 138 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 140 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 146 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 149 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 150 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | 152 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 154 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | 156 |
| r299m |
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Workout Graph
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8x3:00/0:30r row