45:04 row on September 23, 2018

Stewart Lenz 45:04 row

10,017m

Meters

45:04.4

Time

2:14.9

Pace

590

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

During first 20 mins did 3sets of 6x5 strokes builds every minute w/ minute off btw sets. Remainder LSD

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:04.4	10,017m	2:14.9	142	789	22	115
5:00.0	1,140m	2:11.5	154	828	22	113
10:00.0	1,066m	2:20.7	126	732	23	107
15:00.0	1,054m	2:22.3	121	717	23	104
20:00.0	1,075m	2:19.5	129	743	23	117
25:00.0	1,135m	2:12.1	152	821	23	121
30:00.0	1,115m	2:14.5	144	794	22	115
35:00.0	1,117m	2:14.2	145	797	22	115
40:00.0	1,134m	2:12.2	151	820	22	125
45:00.0	1,167m	2:08.5	165	867	23	124
45:04.0	13m	2:33.8	96	630	0	123

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