Stewart Lenz 8x3:00/0:30r row
6,536m
Meters
24:00.0
Time
1:50.1
Pace
476
Calories
151
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 109 |
September 25, 2018 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,536m | 1:50.1 | 262 | 1201 | 26 | 151 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | 142 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 144 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | 148 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 151 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | 153 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 155 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 156 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 159 |
| r407m |
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Workout Graph
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8x3:00/0:30r row 262W, AvgHR 151 (C2), MHR 159