Stewart Lenz 5000m row
5,000
Meters
18:59.9
Time
1:53.9
Pace
350
Calories
146
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 110 |
September 28, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1113 | 350 | 24 | 146 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 70 | 24 | 137 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 70 | 24 | 142 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 70 | 25 | 147 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 70 | 24 | 156 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 70 | 25 | 150 |
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Workout Graph
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5000m row SS @ 1:54 (Need new belt for HR monitor -- starting to get erratic)