Stewart Lenz 5x3:00/0:30r row
3,896m
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
144
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,135m |
| Overall Time | 17:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 115 |
September 29, 2018 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,896m | 1:55.5 | 227 | 1081 | 25 | 144 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 144 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 145 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 143 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 146 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 146 |
| r239m |
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Workout Graph
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@CruFit 5x3:00/0:30r virtual-SS Tempo