Stewart Lenz 4x2:00/2:00r row
2,304m
Meters
8:00.0
Time
1:44.1
Pace
181
Calories
151
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 16:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 114 |
September 29, 2018 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,304m | 1:44.1 | 310 | 1365 | 26 | 151 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 144 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | 152 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 27 | 155 |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 28 | 156 |
| r881m |
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Workout Graph
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@CruFit 4x2:00/2:00r row. First interval part of warmup, remainder close to all out.