Stewart Lenz 12:00 row
2,484m
Meters
12:00.0
Time
2:24.9
Pace
145
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 115 |
September 29, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,484m | 2:24.9 | 115 | 695 | 26 | 127 |
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 34 | 145 |
| 6:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 112 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 121 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 133 |
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