Stewart Lenz 11:16 row
2,520m
Meters
11:16.8
Time
2:14.2
Pace
150
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 108 |
October 01, 2018 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 2,520m | 2:14.2 | 145 | 797 | 21 | 112 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 108 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 116 |
| 11:16.0 | 295m | 2:08.8 | 164 | 863 | 20 | 114 |
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